Menopause can be a bittersweet phase in any woman’s life. On one hand, women are relieved that they don’t need to deal with the monthly hassle and pain. On the other hand, they undergo various changes such as hot flashes, sweating, and most importantly, hair loss.
Hair loss during menopause is sudden and causes rapid hair thinning in women. And it can get worrying! The drastic reduction in female hormones, namely estrogen and progesterone cause menopausal hair loss. But the good news is, this hair loss is reversible if you take the right steps. For example, using menopause hair loss shampoo with the right ingredients to aid the growth of hair.
Apart from using shampoo and conditioner targeted for menopausal hair loss, you can also take other steps such as:
Wear Hair Protection
To keep your scalp and hair healthy, make sure you protect your hair when you go outside. Wear a hat. Or if you swim, make sure to wear a swimming cap. Cover your hair when going outside to protect it from pollution and the sun.
Nourish Your Hair
Since your hair will get damaged and dry during menopause, you need to use shampoos and conditioners made for such types of hair. Moreover, make sure to use a proven hair growth serum for your scalp. Massage the hair serum in your scalp to boost hair growth and health.
Avoid Using Heat
You might be accustomed to using heat and styling products such as curlers, hair straighteners, hair dryers, and more. However, using these products during menopause can dry your hair more and cause hair fall. So, it is best to avoid using heat and styling products during menopause.
Regular Exercise
During menopause, you will have mood fluctuations, weight gain, and disturbed sleep. But you can manage this with regular exercise. Exercise will help your body release endorphins keeping your mood fluctuations in check. It can also help you maintain your weight and get better sleep. This will, in turn, help in hormonal balance and promote hair growth.
Hydrate
Make sure to drink at least 8-10 glasses of water every day. This will help you improve circulation and maintain the water balance in your body. This will also keep your hair follicles nourished, healthy, and hydrated. Also, you can consume hair-friendly fruits such as watermelon, cucumber, papaya, and more.
Apart from this, you must consume a healthy diet full of good carbohydrates, proteins, and fats along with vitamins and minerals.
To get more guidance on how to tackle hair loss during menopause, make sure to keep reading our Bioscal®. We also provide a comprehensive range of hair care products such as shampoo for postpartum hair loss, shampoos for hair loss after chemo, and more.
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